The Importance of a Balanced Plate

The Importance of a Balanced Plate. By PRA Mahima.By Mahima Mehta, Peer Research Ambassador

Going to college comes with a lot of new prospects — new friends, new classes, new clubs: new responsibilities.

Should you only commit to one thing? What if you’re interested in a bunch of things? How can you give them all your full attention? Although time management is an imperative skill, it can take a LONG time to develop — oftentimes through trial and error. Here are some points I have gathered along the way that have helped me with managing my time and being able to commit to all of the things I am interested in.

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• 2022 Mentorship Excellence Awards

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In recognition of the pivotal role that mentors play in supporting undergraduate research and creative activity, the Office of Undergraduate Research is pleased to announce the recipients of the 2022 Mentorship Excellence Awards. These awards recognize two faculty members – one in a STEM field, and one in a non-STEM field – and one graduate student who exemplify the ways in which outstanding mentors challenge and support their students, enabling them to take intellectual risks and achieve milestones they might not have initially envisioned being able to reach.

Please join us in congratulating Jason Oliver Chang, Sarah Knutie, and Mia Kawaida on their selection as this year’s Mentorship Excellence Award recipients. The awards were presented on Friday, April 8, 2022 during the 25th annual Frontiers in Undergraduate Research Poster Exhibition.


Jason Oliver Chang, Associate Professor, History and Asian American Studies
Professor Chang was nominated by Karen Lau ’25 (CLAS). The following text is excerpted from Karen’s nomination.

A portrait of Jason Oliver Chang
2022 Mentorship Excellence Award winner Jason Oliver Chang, Ph.D., Associate Professor of History and Asian American Studies.

During my freshman year, I took Dr. Chang’s Asian American Experience Since 1850 course and became his mentee. He encouraged me to join Make Us Visible CT, a group of educators and students working together to advocate for the development and implementation of Asian American studies curricula in public schools across multiple states. Through Make Us Visible, I worked with fellow students to collect data on the demographics of public school districts, Boards of Education, and Directors of Diversity, Equity, and Inclusion in Connecticut. As a young, Asian American woman, I have seldom seen myself represented by my educators’ experiences or cultures. Dr. Chang’s teaching has opened my eyes to beautiful aspects of my family’s immigration history, culture, heritage, and identity that I have been blind to in the past.

Currently, Dr. Chang and I are working with the Connecticut Commission on Women, Children, Seniors, Equity & Opportunity to create a first-of-its-kind political opinion survey for Asian American Connecticut residents. Throughout the creation of this survey, Dr. Chang has taught me about building large-scale surveys and ethical data collection. He motivated me to draft questions about accessibility, civic engagement, political opinions, and the impact of COVID-19. Dr. Chang’s vision of uplifting Asian residents of Connecticut has been extremely inspiring.

Dr. Chang inspired me to be unafraid of the unknown, to dig deeper to learn about my home state’s impact on Asian Americans, and to be bolder in my advocacy in education reform. He frequently made space for me to ask questions, provide my ideas and insight, and empowered me to collaborate with historians and cultural anthropologists. At a time when I struggled with separating my identity from being a student the most, Dr. Chang taught me that I am much more than a student; in fact, I am capable of changing the education landscape and battling inequities that my generation faces. Dr. Chang is never discouraging or doubtful of his students’ abilities to conduct research in history. He works with students to achieve their academic and social goals, whether that may be lobbying the CT General Assembly to pass ethnic studies legislation or creating a curriculum about power and colonialism. His extraordinary compassion for his students, his commitment to increasing the visibility of students of color, and his fierce advocacy for policies that benefit marginalized students and educators have benefited me immensely. Without any doubt, Dr. Chang’s mentorship has been the most empowering aspect of my college experience at UConn.


Sarah Knutie, Assistant Professor, Ecology and Evolutionary Biology
Professor Knutie was nominated by Mahima Mehta ’22 (CLAS). The following text is excerpted from Mahima’s nomination.

A portrait of Sarah Knutie
2022 Mentorship Excellence Award winner Sarah Knutie, Ph.D., Assistant Professor of Ecology and Evolutionary Biology.

Science and research touch all aspects of our lives. Up until my sophomore year of college, I had a very skewed view of it all – I knew it existed, but I didn’t know to what extent and completely believed it was not something for someone like me. Upon my first conversation with Dr. Sarah Knutie, I was amazed by the questions she was investigating and could clearly see myself working in her lab. When I became a member of the Nest Parasite Community Science Project, this was my first exposure to research and I found myself nervous. I didn’t know what to expect and was afraid I wouldn’t do well. I quickly realized how silly these fears were as Dr. Knutie supported and encouraged me to ask questions to clarify and better understand the various topics being investigated.

The largest lesson, and most important lesson, Dr. Knutie has taught me is the importance of asking questions. It is rather easy to feel, as an undergraduate student, that the questions we have may be “dumb.” Dr. Knutie made a conscious effort to squash that misconception and taught me asking questions is the basis of research and science. When I joined her lab, Dr. Knutie encouraged me to keep a notebook of things I noticed and wondered. We revisited that notebook a year later and I had developed pages of trends and questions, some of which had the potential to be studied in my remaining time as an undergraduate student. Dr. Knutie suggested I choose the question that most interested me to pursue as an independent research project. As someone who has always been interested in the effects of climate change, I developed a project that focused on that and applied for an IDEA Grant. She helped me every step of the way, reminding me that no question is a bad question and that she was there to guide me through the process.

Outstanding mentors not only lead by example, but also provide opportunities for their mentees to learn through experience. After participating in the Nest Parasite Community Science Project for a year, I became the lead undergraduate on the project – my first time leading anything this big. Despite Dr. Knutie being at her long-term study site in the Galápagos, she has made sure to always be available to me when I need her, and has even gone as far as to set up weekly meetings to discuss that project, my IDEA Grant project, and work on presenting research in a poster and manuscript. I joined the lab without having the slightest idea of the opportunities that research may come with, and now I am working on my very own manuscript and coauthoring another. This is incredibly exciting as it makes the broader impact of the study more tangible. A large part of Dr. Knutie’s research focuses on scientific communication and making the questions we investigate digestible to the public. She has shown me the importance of making science accessible to everyone.

Dr. Knutie exemplifies excellence in mentorship because of the unique sense of purpose, importance, and passion she enables us to find in ourselves. The members of the Knutie Lab agree that she truly wants us all to succeed. Dr. Knutie has been my biggest supporter and inspiration and I am incredibly grateful for her encouragement in all of my passions.


Mia Kawaida, Ph.D. Student, Animal Science
Mia was nominated by Vianna Bassani ’23 (CAHNR). The following text is excerpted from Vianna’s nomination.

A portrait of Mia Kawaida
2022 Mentorship Excellence Award winner Mia Kawaida, Ph.D. student in Animal Science.

Beginning undergraduate research, I did not know what to expect, as I had never participated in anything like this before. I was nervous to work with graduate students and PI’s knowing I had such limited experience. Meeting Mia through Dr. Reed’s lab relieved these nerves and has helped me be where I am today. Mia was always so caring and welcoming from the start. She helped me understand basic laboratory techniques and worked closely with me to help me actually understand what I was doing, instead of just going through the motions.

When I first started the lab work for my project, Mia and I sat down together and went through my assay kit. We read every word of the manual together, did every step together, and spent 7 hours together in one day to get it done, just to find out that we would not be able to use the data and would have to redo everything. While I was disappointed with the result, Mia took this so-called failure and turned it into a positive learning experience that science is not always easy or perfect but it is messy, and that is what makes science, science, as our PI Dr. Reed would say.

This year, I really feel like I have gained an appreciation for research, and this comes in part from working with Mia. She is patient, knowledgeable, and dedicated to the field, and these are the reasons I look up to her when completing my own research project now. From spending time practicing pipetting to hours working on my own assays, Mia has been there to support me and provide me with assistance, including answering the infinite questions that arise. It is important to mention that Mia’s PhD project does not even include the sheep research, however, you would never know because she is 100% dedicated to the project and leads with ease. Through working closely with Mia inside the lab, she is one of the reasons I was given the privilege of becoming a shift leader for feeding and checking the research sheep, lambs, and calves. This opportunity not only gave me the confidence to feel like I belonged in the lab and field of research, but that I was also provided with hands-on experience and leadership skills that I know are positively contributing to my future career goals. As I continue in research through my undergraduate career, I will continue to appreciate the kindness, organization, ethical care for the research animals, and mentorship that Mia embodies.


Congratulations to the 2022 award recipients! The Office of Undergraduate Research thanks the undergraduate students who nominated their faculty and graduate student mentors as well as the Peer Research Ambassadors who served on this year’s selection committee.

Tips for Presenting Your Research or Creative Project at Frontiers

Tips for Presenting Your Poster at Frontiers. By PRA Chloe.By Chloe Zampetti, Peer Research Ambassador

Your months of hard work and dedication to your research or creative project are finally summed up in a poster. First and foremost, congratulations on completing that huge step! It is now time to present your work!

It is both exciting and nerve wracking to be recognized at a poster conference or exhibition. I presented my own research project for the first time at the Fall Frontiers Undergraduate Research Poster Exhibition. To help you feel more prepared for your presentation, I am going to explain my experience so you know a bit more about what to expect, and then give you some tips and tricks on how to prepare your talk. Please note, Frontiers was not a competition-based poster exhibition, so if you are preparing for a competition, be sure to seek out additional resources along with this one.

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National Scholarships & Fellowships: Applying

Interview by Elisa Shaholli, Peer Research AmbassadorStudent Research Blog - National Scholarships & Fellowships, Part 2: Applying. By PRA Elisa.

National Scholarships & Fellowships
Part 2: Applying

A Conversation with Dr. Vin Moscardelli, Director of UConn’s Office of National Scholarships and Fellowships (ONSF).

Click here to view part 1 of this 2-part series.

How can someone best strengthen an application for national scholarships & fellowships?

Start thinking early because many of these applications require not one, not two, but at least three and sometimes more, letters of recommendation. Finding meaningful letters doesn’t happen organically. You have to make that happen. You have to build these relationships, cultivate them, and sustain them. I encourage you to start thinking early about what your network will be because you want advocates.

For most of these scholarships, they have a scholarly component to them so you do need to take care of things in the classroom and be intellectually curious and you need to be aware of what’s going on in the world and engage as an original thinker in some kind of way. I think this is an important part for a lot of these but how much of an important part varies enormously across scholarships. For some, you need to be a good student but if you’re in the upper half of your class you’ll be fine. For others you need to be a truly great student – near the very top of your graduating class.  There’s a range of opportunities out there looking for different things and they weigh different components differently depending on their mission.  Again, it’s all about fit. Continue reading

National Scholarships & Fellowships: Are They for Me?

Interview by Elisa Shaholli, Peer Research AmbassadorStudent Research Blog - National Scholarships & Fellowships, Part 1: Are They for Me?. By PRA Elisa.

National Scholarships & Fellowships
Part 1: Are They for Me?

A Conversation with Dr. Vin Moscardelli, Director of UConn’s Office of National Scholarships and Fellowships (ONSF)

Can you tell us about the Office of National Scholarships & Fellowships?

We are the office that works with students competing for nationally competitive awards. Some of these are awards people may have heard of like the Rhodes, Fulbright, Truman, or Marshall. If you’re a scientist you may have heard of the NSF Graduate Research Fellowship or the Churchill. Most of these are for graduate study. People are applying to go abroad or to pursue graduate degrees.

We spend a lot of time working with students on application essays. We read essays, provide feedback, and work with students to try to get a sense of what the future holds for them and what the best path forward might be. The conversation tends to focus on the best path for you and the best opportunity for you. The fit is a really important part of this. It’s meant to be a learning process. What we do is try to help students think clearly about what they want to do and why. Continue reading

Your Mental Health Is More Important than Your Résumé

Your Mental Health Is More Important than Your Resume. By PRA Stephanie.By Stephanie Schofield, Peer Research Ambassador

One of the most beautiful things about UConn is the endless opportunities that await you. Whether it’s research, the astronomy club, a dance team, a club sport, or perhaps learning a language on your own time, there are a million different ways to fill your time when you’re not in the classroom. With so many avenues for your extracurricular interests, why not indulge in every single one?

Well, unfortunately, there isn’t enough time in the world to do everything your heart desires in college, if only there was! My biggest word of caution: you DO NOT want to learn the art of time-management the hard way! Continue reading

Reflecting on Your Interests and Motivations

Reflecting on Your Interests and Motivations. By PRA Claire.By Claire Fresher, Peer Research Ambassador

When getting started in research, it’s important to think about what motivates you and what is going to drive your passion for research. Do you love the process of finding solutions and answering questions? Is it a competitive drive to create something new? Are you naturally curious and enjoy learning new things? Do you thrive off having goals, deadlines, and objectives to achieve?

As college students, we are all motivated to complete our degree. What drives the motivation to go beyond our academic comfort zone and pursue research? Research takes work, and you want to make sure you’re doing something you are proud of and are learning about a topic that you want to talk with others about. Recognizing how research motivates you is a great place to begin your research journey. Continue reading

Failure Is a Prerequisite for Success

By Drew Tienken, Peer Research AmbassadorFailure Is a Prerequisite for Success. By PRA Drew.

This past month, I submitted an abstract to present my research at my first international conference. After three years of pursuing independent research endeavors and developing transferable skills, I anticipated few obstacles to my pursuit of submitting a successful abstract. I could not have been more wrong.

After spending an exorbitant amount of time tweaking seemingly unimportant words, I sent my abstract over to my research advisor for some peer-editing. Despite only being seven sentences long, the paragraph had nearly 50 suggestions of things to change. I was shocked, and extremely upset with myself. How could I have received this criticism? Did I do a bad job? How could I spend so much time writing a piece that I thought was high-quality work, but receive such a large amount of feedback? Continue reading

• Congratulations, Fall 2021 UConn IDEA Grant Recipients!

Congratulations to the seven undergraduates who have been awarded UConn IDEA Grants in the fall 2021 funding cycle!

The award recipients represent a variety of disciplines, from animal science to mechanical engineering, and music to molecular & cell biology. They will conduct independent research projects, engage in creative endeavors, implement educational programming, and lay the groundwork for an entrepreneurial venture.

Click here to view the list of fall 2021 UConn IDEA Grant award recipients.

Special thanks to the faculty and staff who supported student applications to the UConn IDEA Grant and to those who will be mentoring the award recipients as they complete their projects.

The UConn IDEA Grant program awards funding to support self-designed projects including artistic endeavors, community service initiatives, research projects, prototyping and entrepreneurial ventures, and other creative and innovative projects. Undergraduates in all majors at all UConn campuses can apply. Applications are accepted twice per year from individuals and from small groups who plan to work collaboratively on a project.

Transferable Skills: Explaining What You’ve Learned Through Research

By Lauren Rudin, Peer Research AmbassadorTransferable Skills: Explaining What You've Learned Through Research. By PRA Lauren.

As a second semester senior, my time as an undergraduate researcher is reaching an end and I have given my future beyond UConn serious consideration. When reflecting back on my experience while completing medical school applications, I realized that the skills research provides are much richer than the ability to check off a box on any application.

We have all heard of transferable skills, but how do you explain the skills you’ve developed through research and apply them to other settings? Continue reading