By Alexis Elkinson, Peer Research Ambassador
Getting involved in research can feel intimidating at first, especially when you are just beginning to navigate the different paths available. However, this early stage of uncertainty is exactly the time to explore. Rather than diving headfirst into the first research opportunity that comes your way, it is essential to take a step back and assess what excites you and where your true interests lie. This is where shadowing becomes an invaluable tool. Shadowing allows you to observe without immediate pressure, giving you the time and space to explore different fields before committing, helping you avoid burnout while developing a deeper understanding of your potential career paths.
The key to making the most of your research journey is to shadow a diverse range of professionals—whether they be physicians, researchers, or project coordinators in your area of interest. This does not just apply to the sciences; exploring various domains like medicine, social sciences, and even the humanities can broaden your perspective. When you shadow, you are not just watching someone work; you’re gaining insight into the day-to-day realities of that profession or research field. You can observe the challenges, the breakthroughs, and the culture of collaboration or independence that the environment fosters. By experiencing these aspects firsthand, you can better align your research pursuits with your future goals.
One of the biggest benefits of shadowing is that it helps you clarify your interests. It is easy to get caught up in the idea of a field based on classroom learning or surface-level research, but shadowing brings a more nuanced understanding of what those fields actually entail. For example, a pre-med student might shadow a variety of specialists—cardiologists, neurologists, pediatricians, dermatologist, oncologist—and by doing so, they can gain a better sense of what specialties resonate with their skills and passions. Similarly, a graduate student considering research careers could shadow a senior researcher or project coordinator to get a feel for the lab environment, the kind of work being done, and whether it aligns with their own research interests and goals.
Another key aspect of shadowing is the exposure it provides to research methodologies and culture. Each research environment has its own unique set of dynamics—some labs are highly collaborative, while others are more independent. By observing these dynamics, you can learn what kind of environment you thrive in. Are you someone who prefers working closely with others, or do you do your best work when you have more autonomy and independence? These insights are invaluable when it comes time to select a lab or research team. You can make more informed decisions that align with your preferred working style, potentially setting you up for long-term success in both research and your future career.
Shadowing also opens opportunities for networking and mentorship. As you observe different professionals, you will naturally start forming relationships with people who can guide you further along your path. These mentors may offer valuable advice, connect you with future opportunities, or even become collaborators in your future research projects. Building a strong network early on not only helps you succeed in research but also provides a support system as you navigate the many choices ahead of you.
Most importantly, shadowing can spark the curiosity and engagement that are crucial to a successful research career. The most meaningful research happens when you are deeply invested in the questions you are asking and the discoveries you are making. By giving yourself the space to explore various fields through shadowing, you allow yourself the opportunity to connect with a research focus that both excites and motivates you. That passion is what will carry you through the inevitable challenges and setbacks of any research career.
So, the main objective I am trying to make is to not rush this process. Take your time to shadow, observe, and reflect. In doing so, you will not only build a clearer picture of your future career but also create a more fulfilling and sustainable research journey.
Alexis is a senior majoring in Physiology & Neurobiology. Click here to learn more about Alexis.